What if the same determination and hard work ethic that we put into training for our sport, we also put into nurturing our mental health?  What if we realized we are not alone, and that it isn't a sign of weakness to seek help, but a sign of strength?

Athlete Minds Matter is your space to begin nurturing your mental health, the same way you nurture your physical health, to be the best athlete you can be. This is a tool for you, as a student-athlete, to have all of your mental health tools, all in one place, to ultimately help you with your performance on and off of the field. Through the various activities and resources, you will be able to develop tools to help you work through difficult times in your life as an athlete and beyond!

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Once you realize the power of nurturing your physical and mental health,

you will be unstoppable.